CBD is available in many different types of products, including tinctures, capsules, topical creams, and edibles. The variety of forms is just as extensive as the variety of dosages, making it unclear to many which dosage is right.
CBD, or cannabidiol, is one of the main cannabinoids in the marijuana plant, the other being tetrahydrocannabinol (THC). While THC is psychoactive and causes the intoxicating effects of cannabis, CBD doesn’t have this effect and instead offers myriad health benefits that make it incredibly popular in an isolated form.
Here we’ll review the different dosages you can take based on the benefits you want to experience and what experts recommend for various users. Additionally, we’ll cover how long it takes for the effects of CBD to develop.
Tips for Figuring Out the Right Dosage
If you want some help determining which dosage is ideal based on your chemistry and condition, there are some factors to consider, such as:
Gauge Your Sensitivity to CBD
Individuals have varying tolerances to CBD, which can influence how much is best to take. People who are extra-sensitive to this substance should start with minimal dosages and see how they feel.
Determine Which Symptoms to Treat
Different symptoms that people experience may also play into the right dosage. For more severe symptoms, individuals may need higher doses. Meanwhile, people with milder symptoms may do fine with a smaller dose. Some symptoms and wellness goals also might need a combination of topicals & internal products for best results.
Take into Account Personal Factors
There are several key factors to consider before trying CBD. These can include the formulation and concentration of the CBD product, along with the symptoms you want to treat, your sex, your age, and your body weight. All of these can influence the dosage.
Calculate the Dosage Using a CAlculator
You can also use a dose calculator to figure out which dosage is right for you based on the effects you want to experience. While the numbers these calculators produce may not be right for everyone, they can be a good point of reference to help begin dosage calculations.
When Does CBD Take Effect?
The length of time it takes for CBD to take effect will depend on both the dosage and the form you use to consume it.
Some of the potential forms include:
- CBD Oil — Tinctures, oil drops, and sprays tend to be absorbed quickly and allow for more precise dosing. Typically, users ingest oil under the tongue, where the body absorbs it via the blood vessels located in the mouth.
- Topical CBD — Creams, gels, lotions, and other topically applied CBD products tend to take a little longer to absorb into the body, with the effects taking around 20 minutes to two hours to develop.
- CBD vape pens — When consuming CBD oil through vape pens, users are likely to feel the effects almost immediately after their final puff during a vape session.
- Oral CBD — Consuming edibles or capsules offers a more enjoyable way of taking CBD, but it’s important to keep in mind that this method of consumption requires a longer time for the body to absorb the CBD. It may take up to two hours to feel the effects using this method.
Try Different Doses and Consumption Methods
The best way to determine the right dosage of CBD for you is to try different doses and products, preferably beginning with small doses at first. If you’re concerned about the effects of CBD, you can speak with your doctor for advice on the best consumption method and dosage. Eventually, you’re likely to find the right method and dosage that works for you based on what you want to achieve with CBD products.